Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men PDF Author: Thomas Harbin
Publisher: Da Capo Lifelong Books
ISBN: 9780738234809
Category : Self-Help
Languages : en
Pages : 304

Get Book

Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men PDF Author: Thomas J. Harbin
Publisher: Hachette UK
ISBN: 0738234796
Category : Self-Help
Languages : en
Pages : 304

Get Book

Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Overcoming Destructive Anger

Overcoming Destructive Anger PDF Author: Bernard Golden
Publisher: JHU Press
ISBN: 1421419742
Category : Family & Relationships
Languages : en
Pages : 224

Get Book

Book Description
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

Managing Stress

Managing Stress PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763735326
Category : Health & Fitness
Languages : en
Pages : 600

Get Book

Book Description
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.

The Art of Peace and Relaxation Workbook

The Art of Peace and Relaxation Workbook PDF Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763755478
Category : Health & Fitness
Languages : en
Pages : 280

Get Book

Book Description
Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284199991
Category : Body, Mind & Spirit
Languages : en
Pages : 667

Get Book

Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE PDF Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763756148
Category : Body, Mind & Spirit
Languages : en
Pages : 598

Get Book

Book Description
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Breaking the Cycle of Abuse

Breaking the Cycle of Abuse PDF Author: Beverly Engel
Publisher: John Wiley & Sons
ISBN: 0471657751
Category : Self-Help
Languages : en
Pages : 278

Get Book

Book Description
Sharing her own story as well as stories from others, the author discusses the role of recovery in breaking cycles of abuse, offering hope and compassion for those who have suffered from emotional, physical, and sexual abuse.

Healing Your Emotional Self

Healing Your Emotional Self PDF Author: Beverly Engel
Publisher: John Wiley & Sons
ISBN: 0470893389
Category : Self-Help
Languages : en
Pages : 268

Get Book

Book Description
Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?

Managing Stress: Principles and Strategies for Health and Well-Being

Managing Stress: Principles and Strategies for Health and Well-Being PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Body, Mind & Spirit
Languages : en
Pages : 608

Get Book

Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance."

Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men PDF Author: Thomas Harbin
Publisher: Da Capo Lifelong Books
ISBN: 9780738234809
Category : Self-Help
Languages : en
Pages : 304

View

Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men PDF Author: Thomas J. Harbin
Publisher: Hachette UK
ISBN: 0738234796
Category : Self-Help
Languages : en
Pages : 304

View

Book Description
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Overcoming Destructive Anger

Overcoming Destructive Anger PDF Author: Bernard Golden
Publisher: JHU Press
ISBN: 1421419742
Category : Family & Relationships
Languages : en
Pages : 224

View

Book Description
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

Managing Stress

Managing Stress PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763735326
Category : Health & Fitness
Languages : en
Pages : 600

View

Book Description
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.

The Art of Peace and Relaxation Workbook

The Art of Peace and Relaxation Workbook PDF Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763755478
Category : Health & Fitness
Languages : en
Pages : 280

View

Book Description
Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284199991
Category : Body, Mind & Spirit
Languages : en
Pages : 667

View

Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE PDF Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763756148
Category : Body, Mind & Spirit
Languages : en
Pages : 598

View

Book Description
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Breaking the Cycle of Abuse

Breaking the Cycle of Abuse PDF Author: Beverly Engel
Publisher: John Wiley & Sons
ISBN: 0471657751
Category : Self-Help
Languages : en
Pages : 278

View

Book Description
Sharing her own story as well as stories from others, the author discusses the role of recovery in breaking cycles of abuse, offering hope and compassion for those who have suffered from emotional, physical, and sexual abuse.

Healing Your Emotional Self

Healing Your Emotional Self PDF Author: Beverly Engel
Publisher: John Wiley & Sons
ISBN: 0470893389
Category : Self-Help
Languages : en
Pages : 268

View

Book Description
Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?

Managing Stress: Principles and Strategies for Health and Well-Being

Managing Stress: Principles and Strategies for Health and Well-Being PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Body, Mind & Spirit
Languages : en
Pages : 608

View

Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance."