The Jazzercise Workout Book

The Jazzercise Workout Book PDF Author: Judi Sheppard Missett
Publisher: Macmillan Publishing Company
ISBN: 9780684186603
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
Clears up misconceptions about exercise, demonstrates stretches and aerobic movements, and explains how to create one's own workout program and evaluate progress

Methods of Group Exercise Instruction

Methods of Group Exercise Instruction PDF Author: Carol K. Armbruster
Publisher: Human Kinetics
ISBN: 1492583650
Category : Health & Fitness
Languages : en
Pages : 440

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Book Description
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

Let’s Get Physical

Let’s Get Physical PDF Author: Danielle Friedman
Publisher: Icon Books
ISBN: 1785788108
Category : History
Languages : en
Pages :

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Book Description
The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.

A Book of Remembrance

A Book of Remembrance PDF Author: Brenda Letherman
Publisher: Page Publishing Inc
ISBN: 1684094348
Category : Biography & Autobiography
Languages : en
Pages : 192

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Book Description
Brenda had a sense of God's presence in her early childhood, but her church's legalism disguised God into someone she didn't recognize. She abandoned religion and God in her desperate search for reciprocated love, trashing her life in the process. God intervened by using drastic measures that left her nowhere to turn, so she returned to Him. She ultimately found her lasting, true love tucked away in the greatest love story ever written, the Bible. She discovered that her Creator h

The Cumulative Book Index

The Cumulative Book Index PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages :

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Book Description
A world list of books in the English language.

Artifacts from American Fashion

Artifacts from American Fashion PDF Author: Heather Vaughan Lee
Publisher: ABC-CLIO
ISBN: 1440864586
Category : History
Languages : en
Pages : 378

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Book Description
Clothing and fashion accessories can serve as valuable primary sources for learning about our history. This unique book examines daily life in twentieth-century America through the lens of fashion and clothing. • Provides readers with an understanding of American history through artifacts of clothing • Offers readers the option to read self-contained entries individually or in chronological order for a unique perspective of a given decade from multiple points of view • Shows how clothing can be used as an educational tool to understand the real-life experiences of peoples of the past • Presents hard facts and information on complex topics like war and politics, as well as entertainment histories • Ties large historical events and movements to individuals living in those times, both famous and "everyday"

Iron Sharpens Iron

Iron Sharpens Iron PDF Author: Usaf (Ret) Scott Graham
Publisher: Xulon Press
ISBN: 1607915995
Category : Religion
Languages : en
Pages : 160

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Book Description
Iron Sharpens Iron arms the reader with tactics to understand why we were put on this earth and methods to improve your existence while here. More importantly, you will discover how to receive the greatest gift of all; an eternal existence long after your short time on earth has past. Not a sermon, Scott teaches by using entertaining, funny, and some not so funny stories taken from his own life's path. He provides the reader a glimpse into his own struggles and successes and then describes how each episode has led him on his life's journey. He is convinced that his life's lessons will help others on the road to search for a meaningful, spirit-filled life. Iron Sharpens Iron will change the direction of your life. You will become a better person by heeding the great lessons that have been proven to work in his own life! Please visit TheG-StarGroup.com for more information on Scott's writings and speaking engagements. Scott Graham is a 25-year veteran and retired Air Force Chief Master Sergeant. His career in the military has given him, his wife Terry, and their five children the opportunity to travel and live all over the world. His no-nonsense, unapologetic approach to his strong beliefs can be traced back to the path he has traveled as a Christian, a veteran, and his rural upbringing. He describes his writing style as "simple story-telling with a purpose." Backed up with personal anecdotes and Biblical scripture, he uses a common sense approach to teach morals for today utilizing life's lessons written thousands of years ago. A published author and inspirational speaker, Scott lives by the words he speaks and writes. He utilizes his own life's experiences and lessons learned to teach the reader how to achieve inner strength, happiness, and spiritual growth.

Making the American Body

Making the American Body PDF Author: Jonathan Black
Publisher: U of Nebraska Press
ISBN: 1496209508
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses. Spanning the nation's fitness obsession from Atlas to Arnold, from Spinning to Zumba, and featuring an outrageous cast of characters bent on whipping us into shape while simultaneously shaping the way we view our bodies, Black tells the story of an outsized but little-examined aspect of our culture. With insights drawn from more than fifty interviews and attention to key developments in bodybuilding, aerobics, equipment, health clubs, running, sports medicine, group exercise, Pilates, and yoga, Making the American Body reveals how a focus on fitness has shaped not only our physiques but also, and more profoundly, American ideas of what "fitness" is.

The Jazzercise Workout Book

The Jazzercise Workout Book PDF Author: Judi Sheppard Missett
Publisher: Macmillan Publishing Company
ISBN: 9780684186603
Category : Health & Fitness
Languages : en
Pages : 225

View

Book Description
Clears up misconceptions about exercise, demonstrates stretches and aerobic movements, and explains how to create one's own workout program and evaluate progress

Peter Burwash's Aerobic Workout Book for Men

Peter Burwash's Aerobic Workout Book for Men PDF Author: Peter Burwash
Publisher: Dodd Mead
ISBN: 9780396083801
Category : Health & Fitness
Languages : en
Pages : 151

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Book Description


Methods of Group Exercise Instruction

Methods of Group Exercise Instruction PDF Author: Carol K. Armbruster
Publisher: Human Kinetics
ISBN: 1492583650
Category : Health & Fitness
Languages : en
Pages : 440

View

Book Description
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.

Let’s Get Physical

Let’s Get Physical PDF Author: Danielle Friedman
Publisher: Icon Books
ISBN: 1785788108
Category : History
Languages : en
Pages :

View

Book Description
The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.

A Book of Remembrance

A Book of Remembrance PDF Author: Brenda Letherman
Publisher: Page Publishing Inc
ISBN: 1684094348
Category : Biography & Autobiography
Languages : en
Pages : 192

View

Book Description
Brenda had a sense of God's presence in her early childhood, but her church's legalism disguised God into someone she didn't recognize. She abandoned religion and God in her desperate search for reciprocated love, trashing her life in the process. God intervened by using drastic measures that left her nowhere to turn, so she returned to Him. She ultimately found her lasting, true love tucked away in the greatest love story ever written, the Bible. She discovered that her Creator h

The Cumulative Book Index

The Cumulative Book Index PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages :

View

Book Description
A world list of books in the English language.

Cumulative Book Index

Cumulative Book Index PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 3288

View

Book Description


Artifacts from American Fashion

Artifacts from American Fashion PDF Author: Heather Vaughan Lee
Publisher: ABC-CLIO
ISBN: 1440864586
Category : History
Languages : en
Pages : 378

View

Book Description
Clothing and fashion accessories can serve as valuable primary sources for learning about our history. This unique book examines daily life in twentieth-century America through the lens of fashion and clothing. • Provides readers with an understanding of American history through artifacts of clothing • Offers readers the option to read self-contained entries individually or in chronological order for a unique perspective of a given decade from multiple points of view • Shows how clothing can be used as an educational tool to understand the real-life experiences of peoples of the past • Presents hard facts and information on complex topics like war and politics, as well as entertainment histories • Ties large historical events and movements to individuals living in those times, both famous and "everyday"

Iron Sharpens Iron

Iron Sharpens Iron PDF Author: Usaf (Ret) Scott Graham
Publisher: Xulon Press
ISBN: 1607915995
Category : Religion
Languages : en
Pages : 160

View

Book Description
Iron Sharpens Iron arms the reader with tactics to understand why we were put on this earth and methods to improve your existence while here. More importantly, you will discover how to receive the greatest gift of all; an eternal existence long after your short time on earth has past. Not a sermon, Scott teaches by using entertaining, funny, and some not so funny stories taken from his own life's path. He provides the reader a glimpse into his own struggles and successes and then describes how each episode has led him on his life's journey. He is convinced that his life's lessons will help others on the road to search for a meaningful, spirit-filled life. Iron Sharpens Iron will change the direction of your life. You will become a better person by heeding the great lessons that have been proven to work in his own life! Please visit TheG-StarGroup.com for more information on Scott's writings and speaking engagements. Scott Graham is a 25-year veteran and retired Air Force Chief Master Sergeant. His career in the military has given him, his wife Terry, and their five children the opportunity to travel and live all over the world. His no-nonsense, unapologetic approach to his strong beliefs can be traced back to the path he has traveled as a Christian, a veteran, and his rural upbringing. He describes his writing style as "simple story-telling with a purpose." Backed up with personal anecdotes and Biblical scripture, he uses a common sense approach to teach morals for today utilizing life's lessons written thousands of years ago. A published author and inspirational speaker, Scott lives by the words he speaks and writes. He utilizes his own life's experiences and lessons learned to teach the reader how to achieve inner strength, happiness, and spiritual growth.

Making the American Body

Making the American Body PDF Author: Jonathan Black
Publisher: U of Nebraska Press
ISBN: 1496209508
Category : Health & Fitness
Languages : en
Pages : 264

View

Book Description
If you thought the fitness craze was about being healthy, think again. Although Charles Atlas, Jack LaLanne, Jim Fixx, Jane Fonda, Richard Simmons, and Jillian Michaels might well point the way to a better body, they have done so only if their brands brought in profits. In the first book to tell the full story of the American obsession with fitness and how we got to where we are today, Jonathan Black gives us a backstage look at an industry and the people that have left an indelible mark on the American body and the consciousness it houses. Spanning the nation's fitness obsession from Atlas to Arnold, from Spinning to Zumba, and featuring an outrageous cast of characters bent on whipping us into shape while simultaneously shaping the way we view our bodies, Black tells the story of an outsized but little-examined aspect of our culture. With insights drawn from more than fifty interviews and attention to key developments in bodybuilding, aerobics, equipment, health clubs, running, sports medicine, group exercise, Pilates, and yoga, Making the American Body reveals how a focus on fitness has shaped not only our physiques but also, and more profoundly, American ideas of what "fitness" is.