The Little Book of Chinese Therapies

The Little Book of Chinese Therapies PDF Author: Angela Mogridge
Publisher: Welbeck Publishing Group
ISBN: 1800692129
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
The Little Book of Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness. This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm. Music Therapy As with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or 'five phases', as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music. Jiao is the equivalent of the Western musical note 'E'. It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.

The Little Book of Ancient Chinese Therapies

The Little Book of Ancient Chinese Therapies PDF Author: Angela Mogridge
Publisher: Welbeck Publishing Group
ISBN: 1800692285
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
The Little Book of Ancient Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness. This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practice it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm. Sample content: Music Therapy As with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or "five phases", as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music. Jiao is the equivalent of the Western musical note "E". It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.

The Little Book of Health: Chinese Secrets to Happy Living

The Little Book of Health: Chinese Secrets to Happy Living PDF Author: Wang Gu
Publisher: Independently Published
ISBN: 9781723897344
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
The Little Book of Health: Chinese Secrets to Happy LivingDr Amily Wang describes a practical and modern approach to the ancient healing art that has established a contemporary global presence. This authoritative, practical, simple and convenient guide is to explore its origin, the concepts and the practice of Traditional Chinese Medicine (TCM) so as to understand its theoretical value and practical use for the pursuit of good health and wellbeing. From ancient time, Chinese people learned to use anything from nature to maintain good health. As early as 200 BC, the first medical book in China of Huang Di Nei Jing (黄帝内经), known as the Yellow Emperor's Classic of Internal Medicine, covers the theoretical foundation of Chinese Medicine, and discusses medical therapy in great detail, including acupuncture, herbs, dietary therapy, and physical exercise. Till today, Huang Di Nei Jing has been treated as the fundamental doctrinal source for TCM, covering not only medicine but also philosophy, sociology, anthropology, military strategy, mathematics, astronomy, meteorology, ecology. It demonstrates that even in ancient times, people accomplished scientific achievements that are applicable, relevant, and innovative even in modern times. What's the secret of Chinese medicine's remarkable adaptability that has allowed it to prosper for more than 2000 years?In addition, life stories of how TCM treat patients with health problems are shaped by the understandings, norms, values and scripts, the experience of patients' recovery from TCM are reconciled and made sense of generation after generation. Constantly being developed and integrated with modern techniques, TCM utilizes unique healing practices, e.g. the treatment on certain points that reflect other parts of the body, along with regular physical exercise and proper dietary therapy can make huge difference to keep people healthy and energetic. The intrinsic value of TCM and its little side-effect features have increasingly gained recognition among people around the world.

Herbs and Roots

Herbs and Roots PDF Author: Tamara Venit Shelton
Publisher: Yale University Press
ISBN: 0300243618
Category : Chinese
Languages : en
Pages : 365

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Book Description
An innovative, deeply researched history of Chinese medicine in America and the surprising interplay between Eastern and Western medical practice Chinese medicine has a long history in the United States, with written records dating back to the American colonial period. In this intricately crafted history, Tamara Venit Shelton chronicles the dynamic systems of knowledge, therapies, and materia medica crossing between China and the United States from the eighteenth century to the present. Chinese medicine, she argues, has played an important and often unacknowledged role in both facilitating and undermining the consolidation of medical authority among formally trained biomedical scientists in the United States. Practitioners of Chinese medicine, as racial embodiments of "irregular" medicine, became useful foils for Western physicians struggling to assert their superiority of practice. At the same time, Chinese doctors often embraced and successfully employed Orientalist stereotypes to sell their services to non-Chinese patients skeptical of modern biomedicine. What results is a story of racial constructions, immigration politics, cross-cultural medical history, and the lived experiences of Asian Americans in American history.

The Little Book of Self-Healing

The Little Book of Self-Healing PDF Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507216777
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

The Little Book of Diet Help

The Little Book of Diet Help PDF Author: Kimberly Willis
Publisher: Hachette UK
ISBN: 0748132414
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.

How China Escaped Shock Therapy

How China Escaped Shock Therapy PDF Author: Isabella M. Weber
Publisher: Routledge
ISBN: 042995395X
Category : Business & Economics
Languages : en
Pages : 358

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Book Description
China has become deeply integrated into the world economy. Yet, gradual marketization has facilitated the country’s rise without leading to its wholesale assimilation to global neoliberalism. This book uncovers the fierce contest about economic reforms that shaped China’s path. In the first post-Mao decade, China’s reformers were sharply divided. They agreed that China had to reform its economic system and move toward more marketization—but struggled over how to go about it. Should China destroy the core of the socialist system through shock therapy, or should it use the institutions of the planned economy as market creators? With hindsight, the historical record proves the high stakes behind the question: China embarked on an economic expansion commonly described as unprecedented in scope and pace, whereas Russia’s economy collapsed under shock therapy. Based on extensive research, including interviews with key Chinese and international participants and World Bank officials as well as insights gleaned from unpublished documents, the book charts the debate that ultimately enabled China to follow a path to gradual reindustrialization. Beyond shedding light on the crossroads of the 1980s, it reveals the intellectual foundations of state-market relations in reform-era China through a longue durée lens. Overall, the book delivers an original perspective on China’s economic model and its continuing contestations from within and from without.

Swimming

Swimming PDF Author:
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120726116
Category :
Languages : en
Pages : 148

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Book Description


The Little Book of Crystals

The Little Book of Crystals PDF Author: Astrid Carvel
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1787833704
Category : Body, Mind & Spirit
Languages : en
Pages : 128

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Book Description
Crystals have long been used for holistic healing purposes. Every crystal emits vibrations, which can help to bring balance, calm and positivity into your life. Learn how to select and maintain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life, from the love- and harmony-infused rose quartz to memory-boosting amber. There is a crystal for every occasion.

The Button Therapy Book

The Button Therapy Book PDF Author: Lloyd R. Goodwin
Publisher: Trafford Publishing
ISBN: 1552129144
Category : Psychology
Languages : en
Pages : 341

Get Book

Book Description
The Button Therapy Book is a practical cognitive counseling manual for mental health professionals and a psychological self-help book designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization. Includes the Cognitive Self-Assessment Inventory (CSAI) to help you identify your troublesome cognitions and Buttons. Includes the Motivational States Inventory (MSI) to help you determine which of the six motivational states is associated with your Buttons that get pushed. Help you determine which of the "six centers of consciousness" you are spending the most time in with the Centers of Consciousness Rating Scale (CCRS) in the Motivational States Inventory. Teach you a portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress. Help you become more conscious, aware, loving, and compassionate. Improve your interpersonal relationships. Facilitate your journey of personal and spiritual growth. Early Acclaim for The Button Therapy Book Improve Your Quality of Life and Parenting Skills The Button Therapy Book has made an incredible difference in my attitude and my life. I am able to relax more and don't get as uptight or angry as I used to. I have always been a person who had my "Buttons pushed" fairly easily and now I understand how to identify my Buttons, address them in a calm and loving way and most importantly, get rid of them. I've also been able to take the information given in the book and pass it on to my children to help them overcome their "Buttons." Dr. Goodwin gives the reader all the tools they need to live happier, healthier lives, starting immediately! I highly recommend this book, it is a must for any person who is interested in improving his or her quality of life and getting rid of those buttons! Jodie Wilkerson from Greenville, NC Get Ready to Unbutton and Be Free! Button Therapy, a 'MUST HAVE' for any mental health professional and/or the lay person. I have found many insights in this book and I have recommended it to just about everyone I know. I think that Dr. Goodwin has hit the 'button on the head', and has loosened it's thread with his insightful, caring explanation of our 'Buttons' and how to deal with them. I find myself referring to it regularly in my business. Thanks Lloyd, I am happier, my clients are happier and we all understand others and ourselves better now that we have read your book. We will all be looking forward to your next work! Suzanne Osborne, Ph.D., Clinical Psychologist, Forensic Psychologist, Criminal Profiler, Counselor from North Myrtle Beach, SC A Model for Personal and Spiritual Growth The Button Therapy Book is a creative synthesis of Eastern and Western models for personal and spiritual growth. An incredible compilation and synthesis of psychological self-help techniques. You would have to read 10 books to get the information and number of self-help techniques presented in this book. I've personally benefited from applying this practical six-step self-help model to some of my Buttons. The chapter titled "30 Seeds for Your Mind's Garden" is worth the price of this book alone. The "30 Seeds" are guidelines that have been helpful in my journey of personal and spiritual growth. Planting these "life-enhancing seeds" into the gardens of our minds enables us to become more consciou

The Little Book of Chinese Therapies

The Little Book of Chinese Therapies PDF Author: Angela Mogridge
Publisher: Welbeck Publishing Group
ISBN: 1800692129
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
The Little Book of Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness. This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm. Music Therapy As with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or 'five phases', as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music. Jiao is the equivalent of the Western musical note 'E'. It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.

The Little Book of Ancient Chinese Therapies

The Little Book of Ancient Chinese Therapies PDF Author: Angela Mogridge
Publisher: Welbeck Publishing Group
ISBN: 1800692285
Category : Body, Mind & Spirit
Languages : en
Pages : 192

View

Book Description
The Little Book of Ancient Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness. This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practice it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm. Sample content: Music Therapy As with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or "five phases", as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music. Jiao is the equivalent of the Western musical note "E". It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.

The Little Book of Health: Chinese Secrets to Happy Living

The Little Book of Health: Chinese Secrets to Happy Living PDF Author: Wang Gu
Publisher: Independently Published
ISBN: 9781723897344
Category : Health & Fitness
Languages : en
Pages : 232

View

Book Description
The Little Book of Health: Chinese Secrets to Happy LivingDr Amily Wang describes a practical and modern approach to the ancient healing art that has established a contemporary global presence. This authoritative, practical, simple and convenient guide is to explore its origin, the concepts and the practice of Traditional Chinese Medicine (TCM) so as to understand its theoretical value and practical use for the pursuit of good health and wellbeing. From ancient time, Chinese people learned to use anything from nature to maintain good health. As early as 200 BC, the first medical book in China of Huang Di Nei Jing (黄帝内经), known as the Yellow Emperor's Classic of Internal Medicine, covers the theoretical foundation of Chinese Medicine, and discusses medical therapy in great detail, including acupuncture, herbs, dietary therapy, and physical exercise. Till today, Huang Di Nei Jing has been treated as the fundamental doctrinal source for TCM, covering not only medicine but also philosophy, sociology, anthropology, military strategy, mathematics, astronomy, meteorology, ecology. It demonstrates that even in ancient times, people accomplished scientific achievements that are applicable, relevant, and innovative even in modern times. What's the secret of Chinese medicine's remarkable adaptability that has allowed it to prosper for more than 2000 years?In addition, life stories of how TCM treat patients with health problems are shaped by the understandings, norms, values and scripts, the experience of patients' recovery from TCM are reconciled and made sense of generation after generation. Constantly being developed and integrated with modern techniques, TCM utilizes unique healing practices, e.g. the treatment on certain points that reflect other parts of the body, along with regular physical exercise and proper dietary therapy can make huge difference to keep people healthy and energetic. The intrinsic value of TCM and its little side-effect features have increasingly gained recognition among people around the world.

Herbs and Roots

Herbs and Roots PDF Author: Tamara Venit Shelton
Publisher: Yale University Press
ISBN: 0300243618
Category : Chinese
Languages : en
Pages : 365

View

Book Description
An innovative, deeply researched history of Chinese medicine in America and the surprising interplay between Eastern and Western medical practice Chinese medicine has a long history in the United States, with written records dating back to the American colonial period. In this intricately crafted history, Tamara Venit Shelton chronicles the dynamic systems of knowledge, therapies, and materia medica crossing between China and the United States from the eighteenth century to the present. Chinese medicine, she argues, has played an important and often unacknowledged role in both facilitating and undermining the consolidation of medical authority among formally trained biomedical scientists in the United States. Practitioners of Chinese medicine, as racial embodiments of "irregular" medicine, became useful foils for Western physicians struggling to assert their superiority of practice. At the same time, Chinese doctors often embraced and successfully employed Orientalist stereotypes to sell their services to non-Chinese patients skeptical of modern biomedicine. What results is a story of racial constructions, immigration politics, cross-cultural medical history, and the lived experiences of Asian Americans in American history.

The Little Book of Self-Healing

The Little Book of Self-Healing PDF Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507216777
Category : Self-Help
Languages : en
Pages : 192

View

Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

The Little Book of Diet Help

The Little Book of Diet Help PDF Author: Kimberly Willis
Publisher: Hachette UK
ISBN: 0748132414
Category : Health & Fitness
Languages : en
Pages : 144

View

Book Description
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.

How China Escaped Shock Therapy

How China Escaped Shock Therapy PDF Author: Isabella M. Weber
Publisher: Routledge
ISBN: 042995395X
Category : Business & Economics
Languages : en
Pages : 358

View

Book Description
China has become deeply integrated into the world economy. Yet, gradual marketization has facilitated the country’s rise without leading to its wholesale assimilation to global neoliberalism. This book uncovers the fierce contest about economic reforms that shaped China’s path. In the first post-Mao decade, China’s reformers were sharply divided. They agreed that China had to reform its economic system and move toward more marketization—but struggled over how to go about it. Should China destroy the core of the socialist system through shock therapy, or should it use the institutions of the planned economy as market creators? With hindsight, the historical record proves the high stakes behind the question: China embarked on an economic expansion commonly described as unprecedented in scope and pace, whereas Russia’s economy collapsed under shock therapy. Based on extensive research, including interviews with key Chinese and international participants and World Bank officials as well as insights gleaned from unpublished documents, the book charts the debate that ultimately enabled China to follow a path to gradual reindustrialization. Beyond shedding light on the crossroads of the 1980s, it reveals the intellectual foundations of state-market relations in reform-era China through a longue durée lens. Overall, the book delivers an original perspective on China’s economic model and its continuing contestations from within and from without.

Swimming

Swimming PDF Author:
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120726116
Category :
Languages : en
Pages : 148

View

Book Description


The Little Book of Crystals

The Little Book of Crystals PDF Author: Astrid Carvel
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1787833704
Category : Body, Mind & Spirit
Languages : en
Pages : 128

View

Book Description
Crystals have long been used for holistic healing purposes. Every crystal emits vibrations, which can help to bring balance, calm and positivity into your life. Learn how to select and maintain your crystals as well as basic techniques for crystal meditation, balancing chakras and simple ways to bring harmony to mind, body and spirit with these natural treasures. Discover over 50 crystals, their unique properties and how to make use of their power in everyday life, from the love- and harmony-infused rose quartz to memory-boosting amber. There is a crystal for every occasion.

The Button Therapy Book

The Button Therapy Book PDF Author: Lloyd R. Goodwin
Publisher: Trafford Publishing
ISBN: 1552129144
Category : Psychology
Languages : en
Pages : 341

View

Book Description
The Button Therapy Book is a practical cognitive counseling manual for mental health professionals and a psychological self-help book designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization. Includes the Cognitive Self-Assessment Inventory (CSAI) to help you identify your troublesome cognitions and Buttons. Includes the Motivational States Inventory (MSI) to help you determine which of the six motivational states is associated with your Buttons that get pushed. Help you determine which of the "six centers of consciousness" you are spending the most time in with the Centers of Consciousness Rating Scale (CCRS) in the Motivational States Inventory. Teach you a portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress. Help you become more conscious, aware, loving, and compassionate. Improve your interpersonal relationships. Facilitate your journey of personal and spiritual growth. Early Acclaim for The Button Therapy Book Improve Your Quality of Life and Parenting Skills The Button Therapy Book has made an incredible difference in my attitude and my life. I am able to relax more and don't get as uptight or angry as I used to. I have always been a person who had my "Buttons pushed" fairly easily and now I understand how to identify my Buttons, address them in a calm and loving way and most importantly, get rid of them. I've also been able to take the information given in the book and pass it on to my children to help them overcome their "Buttons." Dr. Goodwin gives the reader all the tools they need to live happier, healthier lives, starting immediately! I highly recommend this book, it is a must for any person who is interested in improving his or her quality of life and getting rid of those buttons! Jodie Wilkerson from Greenville, NC Get Ready to Unbutton and Be Free! Button Therapy, a 'MUST HAVE' for any mental health professional and/or the lay person. I have found many insights in this book and I have recommended it to just about everyone I know. I think that Dr. Goodwin has hit the 'button on the head', and has loosened it's thread with his insightful, caring explanation of our 'Buttons' and how to deal with them. I find myself referring to it regularly in my business. Thanks Lloyd, I am happier, my clients are happier and we all understand others and ourselves better now that we have read your book. We will all be looking forward to your next work! Suzanne Osborne, Ph.D., Clinical Psychologist, Forensic Psychologist, Criminal Profiler, Counselor from North Myrtle Beach, SC A Model for Personal and Spiritual Growth The Button Therapy Book is a creative synthesis of Eastern and Western models for personal and spiritual growth. An incredible compilation and synthesis of psychological self-help techniques. You would have to read 10 books to get the information and number of self-help techniques presented in this book. I've personally benefited from applying this practical six-step self-help model to some of my Buttons. The chapter titled "30 Seeds for Your Mind's Garden" is worth the price of this book alone. The "30 Seeds" are guidelines that have been helpful in my journey of personal and spiritual growth. Planting these "life-enhancing seeds" into the gardens of our minds enables us to become more consciou