The Mind-Body Diabetes Revolution

The Mind-Body Diabetes Revolution PDF Author: Richard S. Surwit
Publisher: Simon and Schuster
ISBN: 1439103895
Category : Health & Fitness
Languages : en
Pages : 288

Get Book

Book Description
The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.

MindBody Medicine

MindBody Medicine PDF Author: Leo W. Rotan
Publisher: Routledge
ISBN: 1135925836
Category : Psychology
Languages : en
Pages : 190

Get Book

Book Description
MindBody Medicine encapsulates a variety of interventions designed to change, strengthen, or enhance a patient’s thoughts, emotions, and behaviors in order to promote improved health and wellness. There has been a growing trend among professionals in the health care fields to better understand the mind-body connection. How do the body and mind interact and, more specifically, how can we use the energy of the mind to heal the body? Leo Rotan and Veronika Ospina-Kammerer have sifted through already existing works on this topic and compiled a comprehensive overview of this expanding field of study. As a result, MindBody Medicine provides students and practitioners in a range of health care professions with a guide to more fully understand the relationship between body and mind.

Outsmart Diabetes 1-2-3

Outsmart Diabetes 1-2-3 PDF Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605294950
Category : Health & Fitness
Languages : en
Pages : 352

Get Book

Book Description
For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.

50 Diabetes Myths That Can Ruin Your Life

50 Diabetes Myths That Can Ruin Your Life PDF Author: Riva Greenberg
Publisher: Hachette+ORM
ISBN: 0786749652
Category : Health & Fitness
Languages : en
Pages : 338

Get Book

Book Description
This comprehensive diabetes management guide dispels common diabetes myths and shares critical info on prevention, nutrition, medication, insulin and more. Patient-expert Riva Greenberg’s book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the “power of truth” directly into patients’ hands, dispelling the 50 most common myths that tend to rule their lives, such as: “You have to be fat to get diabetes,” “Eating too many sweets causes diabetes,” “Insulin shots are painful,” and “Type 2 diabetes is not as serious as Type 1.” With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes. “Finally someone lets people touched by diabetes know what is real and what is not, and what needs action and what should be ignored.” —Francine R. Kauffman, MD “An excellent resource for people who have diabetes and for those who love them. Reassuring, informative, and easy to read.” —Richard R. Rubin, PhD, Past President of the American Diabetes Association “Contains the most important, and surprising, facts you need to know to live well with diabetes.” —William H. Polonsky, CEO, Behavioral Diabetes Institute

Complete Nurse's Guide to Diabetes Care

Complete Nurse's Guide to Diabetes Care PDF Author: Belinda B Childs
Publisher: American Diabetes Association
ISBN: 158040717X
Category : Health & Fitness
Languages : en
Pages : 600

Get Book

Book Description
The third edition of the Complete Nurse's Guide to Diabetes Care is a comprehensive resource for all nurses who work with diabetes patients. Inside, readers will find expert advice on: The evolution of the nurse's roles in diabetes care and education Recent research on complications and associated diseases Practical issues, such as the effects of anxiety, depression, and polypharmacy Updated guidelines for nutrition therapy and physical activity How diabetes affects women, children, and the elderly An extensive resources section featuring contact information for useful organizations and essential patient care The Complete Nurses Guide to Diabetes Care, 3rd Edition, gives nurses the tools they need to give quality care to the person with diabetes.

Prevention Diabetes Diet Cookbook

Prevention Diabetes Diet Cookbook PDF Author: Ann Fittante
Publisher: Rodale
ISBN: 1594866716
Category : Cooking
Languages : en
Pages : 374

Get Book

Book Description
Making recommendations for how to control glucose levels naturally by focusing on high-fiber foods, a volume of recipes provides for a variety of needs and occasions while sharing such options as Better-for-You Burritos and Skinny Monte Cristos. Original. 40,000 first printing.

Management of Diabetes Mellitus

Management of Diabetes Mellitus PDF Author: Dr. Diana W. Guthrie, PhD, BC-ADM, CDE, FAADE
Publisher: Springer Publishing Company
ISBN: 9780826119100
Category : Medical
Languages : en
Pages : 544

Get Book

Book Description
"I strongly recommend this text. Whether the reader is a relative novice or a seasoned veteran in diabetes care, the information will prove useful and concise and will likely stimulate further reading and study. House staff planning to rotate on my endocrine service should be forewarned: Management of Diabetes Mellitus: A Guide to Pattern Management is now required reading." --JAMA Praise for the previous edition "I recommend this book to nurses or physicians confronting patients afflicted with diabetes mellitus, as it presents a patterned approach to the understanding and management of this malady. Any patient with diabetes mellitus or health care professional using the information presented by these experts would be well prepared to manage this disease process" --Gloria K. Twilley, Lieutenant Colonel United States Air Force Nurse Corps The sixth edition of Management of Diabetes Mellitus fully reorganizes and expands upon the previous editions. While the new edition continues to set forth practical and easy-to-use guidelines for management, the newly expanded chapters contain detailed information on managing patients with different types of diabetes (type 1 and type 2), and further differentiates treatment and management strategies for various age groups. This edition also offers clear and concise explanations of the disease process, newly revised guidelines for the use of complementary and alternative therapies, and a guide for developing an educational program. Guthrie and Guthrie also stress the importance of self-management of diabetes, as much of this edition is dedicated to educating the diabetic patient on how to provide self-care, and control both acute and chronic complications of the disease. For the convenience of practitioners and diabetic patients themselves, this book contains reproducible forms, protocols, and guides that can be used for managing diabetes, including: Nutrition questionnaires Meal patterns comparing exchanges Carb Counting and Calorie Points Sample Calorie Point Distributions Exercise Log Intake Assessment Guide Clinical Practice Recommendations A guide to the "pattern approach"

The 7 Step Diabetes Fitness Plan

The 7 Step Diabetes Fitness Plan PDF Author: Sheri R. Colberg
Publisher: Hachette UK
ISBN: 0786749385
Category : Health & Fitness
Languages : en
Pages : 272

Get Book

Book Description
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): DIABETES

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): DIABETES PDF Author: Steven V. Joyal
Publisher: Hachette UK
ISBN: 0446511579
Category : Health & Fitness
Languages : en
Pages : 288

Get Book

Book Description
Mention diabetes and what are the first things that leap to mind? Sugar levels, gluclose monitoring, and insulin? According to leading diabetes specialist Dr. Stevan Joyal, to truly combat the diabetes epidemic--both preventing it and improving the quality of life for those who have it--we must start smaller, by focusing on the microscopic yet most critical factors that control your genes and your cells. In What Your Doctor May Not Tell You About Diabetes, Dr. Joyal tells readers how to prevent and treat type 2 diabetes and reverse prediabetes (a condition affecting half of all Americans), by positively influencing the genes and cells in the body that cause the condition--all without the use of special gadgets, or crazy fad diets. In this groundbreaking, integrative treatment plan, you will find: The testing procedures that EVERYONE should have to discover their diabetes and prediabetes risk level Tools to prevent and significantly control minor to serious diabetic complications Important guidelines on diet, including especially effective "superfoods" An individualized, scientifically-proven natural supplement regime A manageable and effective exercise program Lifestyle changes, including stress reduction tips, that can really make a difference recommendations on pharmaceuticals when necessary

50 Secrets of the Longest Living People With Diabetes

50 Secrets of the Longest Living People With Diabetes PDF Author: Sheri R. Colberg
Publisher: Hachette+ORM
ISBN: 0738212865
Category : Health & Fitness
Languages : en
Pages : 338

Get Book

Book Description
Type 1 and type 2 diabetics of all ages share their secrets to living long, happy lives. The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life. “Inspirational—and practical. A must read that can make a difference in your life.” —Richard N. Podell, MD, clinical professor, UMDNJ–Robert Wood Johnson Medical School

The Mind-Body Diabetes Revolution

The Mind-Body Diabetes Revolution PDF Author: Richard S. Surwit
Publisher: Simon and Schuster
ISBN: 1439103895
Category : Health & Fitness
Languages : en
Pages : 288

View

Book Description
The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.

MindBody Medicine

MindBody Medicine PDF Author: Leo W. Rotan
Publisher: Routledge
ISBN: 1135925836
Category : Psychology
Languages : en
Pages : 190

View

Book Description
MindBody Medicine encapsulates a variety of interventions designed to change, strengthen, or enhance a patient’s thoughts, emotions, and behaviors in order to promote improved health and wellness. There has been a growing trend among professionals in the health care fields to better understand the mind-body connection. How do the body and mind interact and, more specifically, how can we use the energy of the mind to heal the body? Leo Rotan and Veronika Ospina-Kammerer have sifted through already existing works on this topic and compiled a comprehensive overview of this expanding field of study. As a result, MindBody Medicine provides students and practitioners in a range of health care professions with a guide to more fully understand the relationship between body and mind.

Outsmart Diabetes 1-2-3

Outsmart Diabetes 1-2-3 PDF Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605294950
Category : Health & Fitness
Languages : en
Pages : 352

View

Book Description
For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.

50 Diabetes Myths That Can Ruin Your Life

50 Diabetes Myths That Can Ruin Your Life PDF Author: Riva Greenberg
Publisher: Hachette+ORM
ISBN: 0786749652
Category : Health & Fitness
Languages : en
Pages : 338

View

Book Description
This comprehensive diabetes management guide dispels common diabetes myths and shares critical info on prevention, nutrition, medication, insulin and more. Patient-expert Riva Greenberg’s book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the “power of truth” directly into patients’ hands, dispelling the 50 most common myths that tend to rule their lives, such as: “You have to be fat to get diabetes,” “Eating too many sweets causes diabetes,” “Insulin shots are painful,” and “Type 2 diabetes is not as serious as Type 1.” With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes. “Finally someone lets people touched by diabetes know what is real and what is not, and what needs action and what should be ignored.” —Francine R. Kauffman, MD “An excellent resource for people who have diabetes and for those who love them. Reassuring, informative, and easy to read.” —Richard R. Rubin, PhD, Past President of the American Diabetes Association “Contains the most important, and surprising, facts you need to know to live well with diabetes.” —William H. Polonsky, CEO, Behavioral Diabetes Institute

Complete Nurse's Guide to Diabetes Care

Complete Nurse's Guide to Diabetes Care PDF Author: Belinda B Childs
Publisher: American Diabetes Association
ISBN: 158040717X
Category : Health & Fitness
Languages : en
Pages : 600

View

Book Description
The third edition of the Complete Nurse's Guide to Diabetes Care is a comprehensive resource for all nurses who work with diabetes patients. Inside, readers will find expert advice on: The evolution of the nurse's roles in diabetes care and education Recent research on complications and associated diseases Practical issues, such as the effects of anxiety, depression, and polypharmacy Updated guidelines for nutrition therapy and physical activity How diabetes affects women, children, and the elderly An extensive resources section featuring contact information for useful organizations and essential patient care The Complete Nurses Guide to Diabetes Care, 3rd Edition, gives nurses the tools they need to give quality care to the person with diabetes.

Prevention Diabetes Diet Cookbook

Prevention Diabetes Diet Cookbook PDF Author: Ann Fittante
Publisher: Rodale
ISBN: 1594866716
Category : Cooking
Languages : en
Pages : 374

View

Book Description
Making recommendations for how to control glucose levels naturally by focusing on high-fiber foods, a volume of recipes provides for a variety of needs and occasions while sharing such options as Better-for-You Burritos and Skinny Monte Cristos. Original. 40,000 first printing.

Management of Diabetes Mellitus

Management of Diabetes Mellitus PDF Author: Dr. Diana W. Guthrie, PhD, BC-ADM, CDE, FAADE
Publisher: Springer Publishing Company
ISBN: 9780826119100
Category : Medical
Languages : en
Pages : 544

View

Book Description
"I strongly recommend this text. Whether the reader is a relative novice or a seasoned veteran in diabetes care, the information will prove useful and concise and will likely stimulate further reading and study. House staff planning to rotate on my endocrine service should be forewarned: Management of Diabetes Mellitus: A Guide to Pattern Management is now required reading." --JAMA Praise for the previous edition "I recommend this book to nurses or physicians confronting patients afflicted with diabetes mellitus, as it presents a patterned approach to the understanding and management of this malady. Any patient with diabetes mellitus or health care professional using the information presented by these experts would be well prepared to manage this disease process" --Gloria K. Twilley, Lieutenant Colonel United States Air Force Nurse Corps The sixth edition of Management of Diabetes Mellitus fully reorganizes and expands upon the previous editions. While the new edition continues to set forth practical and easy-to-use guidelines for management, the newly expanded chapters contain detailed information on managing patients with different types of diabetes (type 1 and type 2), and further differentiates treatment and management strategies for various age groups. This edition also offers clear and concise explanations of the disease process, newly revised guidelines for the use of complementary and alternative therapies, and a guide for developing an educational program. Guthrie and Guthrie also stress the importance of self-management of diabetes, as much of this edition is dedicated to educating the diabetic patient on how to provide self-care, and control both acute and chronic complications of the disease. For the convenience of practitioners and diabetic patients themselves, this book contains reproducible forms, protocols, and guides that can be used for managing diabetes, including: Nutrition questionnaires Meal patterns comparing exchanges Carb Counting and Calorie Points Sample Calorie Point Distributions Exercise Log Intake Assessment Guide Clinical Practice Recommendations A guide to the "pattern approach"

The 7 Step Diabetes Fitness Plan

The 7 Step Diabetes Fitness Plan PDF Author: Sheri R. Colberg
Publisher: Hachette UK
ISBN: 0786749385
Category : Health & Fitness
Languages : en
Pages : 272

View

Book Description
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): DIABETES

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): DIABETES PDF Author: Steven V. Joyal
Publisher: Hachette UK
ISBN: 0446511579
Category : Health & Fitness
Languages : en
Pages : 288

View

Book Description
Mention diabetes and what are the first things that leap to mind? Sugar levels, gluclose monitoring, and insulin? According to leading diabetes specialist Dr. Stevan Joyal, to truly combat the diabetes epidemic--both preventing it and improving the quality of life for those who have it--we must start smaller, by focusing on the microscopic yet most critical factors that control your genes and your cells. In What Your Doctor May Not Tell You About Diabetes, Dr. Joyal tells readers how to prevent and treat type 2 diabetes and reverse prediabetes (a condition affecting half of all Americans), by positively influencing the genes and cells in the body that cause the condition--all without the use of special gadgets, or crazy fad diets. In this groundbreaking, integrative treatment plan, you will find: The testing procedures that EVERYONE should have to discover their diabetes and prediabetes risk level Tools to prevent and significantly control minor to serious diabetic complications Important guidelines on diet, including especially effective "superfoods" An individualized, scientifically-proven natural supplement regime A manageable and effective exercise program Lifestyle changes, including stress reduction tips, that can really make a difference recommendations on pharmaceuticals when necessary

50 Secrets of the Longest Living People With Diabetes

50 Secrets of the Longest Living People With Diabetes PDF Author: Sheri R. Colberg
Publisher: Hachette+ORM
ISBN: 0738212865
Category : Health & Fitness
Languages : en
Pages : 338

View

Book Description
Type 1 and type 2 diabetics of all ages share their secrets to living long, happy lives. The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life. “Inspirational—and practical. A must read that can make a difference in your life.” —Richard N. Podell, MD, clinical professor, UMDNJ–Robert Wood Johnson Medical School