The One-Minute Workout

The One-Minute Workout PDF Author: Martin Gibala
Publisher: Penguin
ISBN: 039918368X
Category : Health & Fitness
Languages : en
Pages : 272

Get Book

Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Category : Sports & Recreation
Languages : en
Pages : 272

Get Book

Book Description
We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title...)

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Vermilion
ISBN: 9781785041266
Category : Exercise
Languages : en
Pages : 272

Get Book

Book Description
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...)

Deep Fitness

Deep Fitness PDF Author: Philip Shepherd
Publisher: North Atlantic Books
ISBN: 1623176689
Category : Health & Fitness
Languages : en
Pages : 224

Get Book

Book Description
We all know exercise is important. But why? And how much is optimal? And what kind is best? Our confusion about exercise persists because our understanding lags roughly 50 years behind research on the subject. When we try to make headway, the results can be frustrating. Deep Fitness introduces a new, proven alternative: Mindful Strength Training to Failure (MSTF). This science-based approach to fitness enables you to optimize your wellbeing with just one or two half-hour sessions a week. It enables you to become stronger at any age. And, by doing so, it deepens the foundation on which the health of your metabolism rests. With over 30 exercises in full color, Deep Fitness provides a uniquely effective, sustainable, mindful means to vibrant health, and helps you nurture a relationship with your body that honors its intelligence and liberates its joy.

Strength Training Exercises for Women

Strength Training Exercises for Women PDF Author: Joan Pagano
Publisher: Dorling Kindersley Ltd
ISBN: 1409357457
Category : Health & Fitness
Languages : en
Pages : 336

Get Book

Book Description
Tone, sculpt and stay strong for life - now available in PDF. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.

Exercise Is Medicine

Exercise Is Medicine PDF Author: Judy Foreman
Publisher: Oxford University Press, USA
ISBN: 0190685468
Category : Medical
Languages : en
Pages : 384

Get Book

Book Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster

Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster PDF Author: Amber O'Connor
Publisher: Lulu Press, Inc
ISBN: 1312481722
Category : Health & Fitness
Languages : en
Pages :

Get Book

Book Description
Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!

Eat, Move, Think

Eat, Move, Think PDF Author: Shaun Francis
Publisher: Simon and Schuster
ISBN: 1501157841
Category : Health & Fitness
Languages : en
Pages : 224

Get Book

Book Description
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

The Women's Health Big Book of 15-Minute Workouts

The Women's Health Big Book of 15-Minute Workouts PDF Author: Selene Yeager
Publisher: Rodale Books
ISBN: 160961738X
Category : Health & Fitness
Languages : en
Pages : 416

Get Book

Book Description
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Forty Something

Forty Something PDF Author: Dr. Robert M. Fleisher
Publisher: AuthorHouse
ISBN: 1452047766
Category : Health & Fitness
Languages : en
Pages : 188

Get Book

Book Description
So what are the forties all about? Will your hair fall out? Will sex be important? Will your memory fade? Will you fall into the vice of Midlife Crisis? Will your marriage survive? What is the meaning of life and for that matter death? How will you compare when it’s time to go to the twenty-fifth reunion? Explore these and many other relevant questions as they relate to middle-age. It is very rare that we are offered a glimpse into the future course our lives. Now you can experience the universal phenomenon of aging before it happens. Forty Something is truly a guide and a handbook for the inevitable journey through middle-age. Ignore the warnings, or embrace them for a happier, healthier, and better quality of life. Let insight be your guide. Join the small but smarter more diligent group of folks who are going to change their lives for the better by following the advice in Forty Something. Observations, interviews and extensive research are employed to give the reader an unusual insight into the process of passing through the forties. You can go it alone, or you can take a guide with you. You can keep Forty Something on your night table and look up the things that are important to you as they are encountered, or you can go to sleep in the dark about your very existence. You decide. Because the second half of life really can be better than the first half. Forty Something has answers.

The One-Minute Workout

The One-Minute Workout PDF Author: Martin Gibala
Publisher: Penguin
ISBN: 039918368X
Category : Health & Fitness
Languages : en
Pages : 272

View

Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Category : Sports & Recreation
Languages : en
Pages : 272

View

Book Description
We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title...)

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Vermilion
ISBN: 9781785041266
Category : Exercise
Languages : en
Pages : 272

View

Book Description
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...)

Deep Fitness

Deep Fitness PDF Author: Philip Shepherd
Publisher: North Atlantic Books
ISBN: 1623176689
Category : Health & Fitness
Languages : en
Pages : 224

View

Book Description
We all know exercise is important. But why? And how much is optimal? And what kind is best? Our confusion about exercise persists because our understanding lags roughly 50 years behind research on the subject. When we try to make headway, the results can be frustrating. Deep Fitness introduces a new, proven alternative: Mindful Strength Training to Failure (MSTF). This science-based approach to fitness enables you to optimize your wellbeing with just one or two half-hour sessions a week. It enables you to become stronger at any age. And, by doing so, it deepens the foundation on which the health of your metabolism rests. With over 30 exercises in full color, Deep Fitness provides a uniquely effective, sustainable, mindful means to vibrant health, and helps you nurture a relationship with your body that honors its intelligence and liberates its joy.

Strength Training Exercises for Women

Strength Training Exercises for Women PDF Author: Joan Pagano
Publisher: Dorling Kindersley Ltd
ISBN: 1409357457
Category : Health & Fitness
Languages : en
Pages : 336

View

Book Description
Tone, sculpt and stay strong for life - now available in PDF. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.

Exercise Is Medicine

Exercise Is Medicine PDF Author: Judy Foreman
Publisher: Oxford University Press, USA
ISBN: 0190685468
Category : Medical
Languages : en
Pages : 384

View

Book Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster

Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster PDF Author: Amber O'Connor
Publisher: Lulu Press, Inc
ISBN: 1312481722
Category : Health & Fitness
Languages : en
Pages :

View

Book Description
Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!

Eat, Move, Think

Eat, Move, Think PDF Author: Shaun Francis
Publisher: Simon and Schuster
ISBN: 1501157841
Category : Health & Fitness
Languages : en
Pages : 224

View

Book Description
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

The Women's Health Big Book of 15-Minute Workouts

The Women's Health Big Book of 15-Minute Workouts PDF Author: Selene Yeager
Publisher: Rodale Books
ISBN: 160961738X
Category : Health & Fitness
Languages : en
Pages : 416

View

Book Description
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Forty Something

Forty Something PDF Author: Dr. Robert M. Fleisher
Publisher: AuthorHouse
ISBN: 1452047766
Category : Health & Fitness
Languages : en
Pages : 188

View

Book Description
So what are the forties all about? Will your hair fall out? Will sex be important? Will your memory fade? Will you fall into the vice of Midlife Crisis? Will your marriage survive? What is the meaning of life and for that matter death? How will you compare when it’s time to go to the twenty-fifth reunion? Explore these and many other relevant questions as they relate to middle-age. It is very rare that we are offered a glimpse into the future course our lives. Now you can experience the universal phenomenon of aging before it happens. Forty Something is truly a guide and a handbook for the inevitable journey through middle-age. Ignore the warnings, or embrace them for a happier, healthier, and better quality of life. Let insight be your guide. Join the small but smarter more diligent group of folks who are going to change their lives for the better by following the advice in Forty Something. Observations, interviews and extensive research are employed to give the reader an unusual insight into the process of passing through the forties. You can go it alone, or you can take a guide with you. You can keep Forty Something on your night table and look up the things that are important to you as they are encountered, or you can go to sleep in the dark about your very existence. You decide. Because the second half of life really can be better than the first half. Forty Something has answers.