The One-Minute Workout

The One-Minute Workout PDF Author: Martin Gibala
Publisher: Penguin
ISBN: 039918368X
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Category : Sports & Recreation
Languages : en
Pages : 272

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Book Description
We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title...)

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Vermilion
ISBN: 9781785041266
Category : Exercise
Languages : en
Pages : 272

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Book Description
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...)

The One Minute Workout

The One Minute Workout PDF Author: Raymond Wu
Publisher: E2 Press
ISBN: 9781941388006
Category : Health & Fitness
Languages : en
Pages : 450

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Book Description
A workout in just one minute a day?! That's right! This effective fitness program was designed by doctors for virtually everyone. Whether you are out of shape, a high-performance athlete, or somewhere in between, there is something in the One Minute Workout for you! Using this tried and tested system, you can build lean toned muscles and develop tremendous strength in just one minute a day. There's no need to go to a gym and no need to sweat. Use the One Minute Workout to improve your physique, boost your athletic performance, or help reduce chronic back and joint pain. With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true? Just take a look at the author's results on the front cover. Give it a try and be surprised by how much you can achieve in just a minute a day!

The One Minute Manager Gets Fit

The One Minute Manager Gets Fit PDF Author: Kenneth H. Blanchard
Publisher: Quill
ISBN: 9780688086718
Category : Medical
Languages : en
Pages : 128

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Book Description
Details a lifelong blueprint for getting and keeping in shape to guide busy people in maintaining good health and a healthy self-image to ensure their continued productivity

The One-Two Punch Boxing Workout

The One-Two Punch Boxing Workout PDF Author: Andy Dumas
Publisher: McGraw-Hill Companies
ISBN: 9780809293230
Category : Health & Fitness
Languages : en
Pages : 145

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Book Description
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen. Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope

Thrive!

Thrive! PDF Author: Carrie Carter
Publisher: Large Print Press
ISBN: 9780786260430
Category : Medical
Languages : en
Pages : 360

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Book Description
A health reference for Christian women is presented in a conversational and informative style and covers such topics as disease prevention, eating right, weight control, and reducing stress.

The One Minute Assassin

The One Minute Assassin PDF Author: Troy Cook
Publisher:
ISBN: 9780977627646
Category : Fiction
Languages : en
Pages : 287

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Book Description
Ex-private investigator John Black becomes involved in a search for a murderer as one of the candidates for governor of California tries to kill his way into office.

Runner's World

Runner's World PDF Author:
Publisher:
ISBN:
Category : Running
Languages : en
Pages :

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Book Description


The One-Minute Workout

The One-Minute Workout PDF Author: Martin Gibala
Publisher: Penguin
ISBN: 039918368X
Category : Health & Fitness
Languages : en
Pages : 272

View

Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Category : Sports & Recreation
Languages : en
Pages : 272

View

Book Description
We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title...)

The One Minute Workout

The One Minute Workout PDF Author: Martin Gibala
Publisher: Vermilion
ISBN: 9781785041266
Category : Exercise
Languages : en
Pages : 272

View

Book Description
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...)

The One Minute Workout

The One Minute Workout PDF Author: Raymond Wu
Publisher: E2 Press
ISBN: 9781941388006
Category : Health & Fitness
Languages : en
Pages : 450

View

Book Description
A workout in just one minute a day?! That's right! This effective fitness program was designed by doctors for virtually everyone. Whether you are out of shape, a high-performance athlete, or somewhere in between, there is something in the One Minute Workout for you! Using this tried and tested system, you can build lean toned muscles and develop tremendous strength in just one minute a day. There's no need to go to a gym and no need to sweat. Use the One Minute Workout to improve your physique, boost your athletic performance, or help reduce chronic back and joint pain. With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true? Just take a look at the author's results on the front cover. Give it a try and be surprised by how much you can achieve in just a minute a day!

The One Minute Manager Gets Fit

The One Minute Manager Gets Fit PDF Author: Kenneth H. Blanchard
Publisher: Quill
ISBN: 9780688086718
Category : Medical
Languages : en
Pages : 128

View

Book Description
Details a lifelong blueprint for getting and keeping in shape to guide busy people in maintaining good health and a healthy self-image to ensure their continued productivity

The One-Two Punch Boxing Workout

The One-Two Punch Boxing Workout PDF Author: Andy Dumas
Publisher: McGraw-Hill Companies
ISBN: 9780809293230
Category : Health & Fitness
Languages : en
Pages : 145

View

Book Description
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen. Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope

Thrive!

Thrive! PDF Author: Carrie Carter
Publisher: Large Print Press
ISBN: 9780786260430
Category : Medical
Languages : en
Pages : 360

View

Book Description
A health reference for Christian women is presented in a conversational and informative style and covers such topics as disease prevention, eating right, weight control, and reducing stress.

The Coaching Clinic

The Coaching Clinic PDF Author:
Publisher:
ISBN:
Category : Coaching (Athletics)
Languages : en
Pages :

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Book Description


The One Minute Assassin

The One Minute Assassin PDF Author: Troy Cook
Publisher:
ISBN: 9780977627646
Category : Fiction
Languages : en
Pages : 287

View

Book Description
Ex-private investigator John Black becomes involved in a search for a murderer as one of the candidates for governor of California tries to kill his way into office.

Runner's World

Runner's World PDF Author:
Publisher:
ISBN:
Category : Running
Languages : en
Pages :

View

Book Description